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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a tasty way to introduce tofu into your diet.
Diet Type: Low Fat
Ingredients:
  • 1/2 lb. ground turkey breast
  • 1 lb. firm tofu, crumbled
  • 2 egg whites
  • 1/4 cup celery, minced
  • 1/4 cup carrot, shredded
  • 1/4 cup onion, minced
  • 1 large clove garlic, minced
  • 2 tablespoons prepared mustard
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon salt
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 173
    Calories from Fat 77
     % Daily Value*
    Total Fat 9g13%
      Saturated Fat 2g9%
      Mono Fat 3g 
    Cholesterol 37mg12%
    Sodium 796mg33%
    Total Carbs 6g2%
      Dietary Fiber 1g5%
      Sugars 1g 
    Protein 19g 
    Iron17%
    Calcium16%
    Vitamin C3%
    Vitamin E2%
    Vitamin A20%
    Vitamin B-123%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin10%
    Riboflavin12%
    Thiamin7%
    Folate9%
    Selenium49%
    Manganese35%
    Copper15%
    Zinc13%
    Potassium10%
    Phosphorus21%
    Magnesium14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.