MOM's mission is to provide the opportunity for people to help the environment and to improve their lives by using healthy, high quality, and environmentally friendly products.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a vegetable-bean soup.
Diet Type: Vegetarian
Ingredients:
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced into rounds
  • 1 medium sweet onion, thinly sliced
  • 1/3 cup sliced button mushrooms
  • 1/2 red bell pepper, cut into thin strips
  • olive oil spray
  • 4 whole wheat pita bread rounds
  • 4 teaspoons Italian salad dressing
  • 3/4 cup shredded Swiss cheese
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 450 degrees. Place zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in oven for 10 minutes or until vegetables are tender. Season to taste with salt and pepper. Arrange vegetables on top of bread; drizzle with salad dressing. Top with shredded cheese. Place on unheated rack of a broiler pan. Broil 4" from heat until cheese melts.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 199
    Calories from Fat 79
     % Daily Value*
    Total Fat 9g14%
      Saturated Fat 4g20%
      Mono Fat 2g 
    Cholesterol 19mg6%
    Sodium 243mg10%
    Total Carbs 22g7%
      Dietary Fiber 4g15%
    Protein 10g 
    Iron9%
    Calcium22%
    Vitamin B-125%
    Vitamin B-610%
    Vitamin C41%
    Vitamin E6%
    Vitamin D3%
    Vitamin A12%
    Selenium29%
    Manganese30%
    Copper10%
    Zinc10%
    Pantothenic acid5%
    Niacin7%
    Riboflavin12%
    Thiamin13%
    Folate9%
    Potassium8%
    Phosphorus21%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.