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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal.
Diet Type: Low Fat
Ingredients:
  • 1 roasting chicken, rinsed and patted dry
  • 6 cloves garlic, peeled and halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon dried Thyme
    •
    Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Preheat oven to 375 degrees. Loosen the skin of the chicken over the breasts and make a small slit in the skin over the legs. Insert 2 garlic halves under the skin of the legs, along with some of the Thyme, and remaining garlic and Thyme over the breasts as evenly spaced as possible. Salt and pepper the outside of the chicken and place in a roasting pan with a wire rack. Bake in the oven for 1 - 1 1/2 hours, or until the juices run clear. Remove the skin and serve with the cooked garlic.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 82
    Calories from Fat 26
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 1g4%
      Mono Fat 1g 
    Cholesterol 32mg11%
    Sodium 324mg14%
    Total Carbs 2g1%
      Dietary Fiber 1g2%
    Protein 11g 
    Iron13%
    Calcium3%
    Vitamin C2%
    Vitamin A1%
    Vitamin B-122%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin18%
    Riboflavin6%
    Folate1%
    Selenium20%
    Manganese10%
    Copper5%
    Zinc5%
    Potassium4%
    Phosphorus9%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.