MOM's mission is to provide the opportunity for people to help the environment and to improve their lives by using healthy, high quality, and environmentally friendly products.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with baked pita chips.
Diet Type: Low Sodium
Ingredients:
  • 1 cooked chicken breast, cut into 1" strips
  • 3 tablespoons lime juice
  • 1 teaspoon honey
  • red pepper flakes, to taste
  • 6 cups assorted baby greens
  • 1 avocado, sliced
  • 1 cup Jicama, chopped
  • 6 tomatillos, halved
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons Red Wine Vinegar
  • 1/2 teaspoon ground Cumin
  • 2 tablespoons fresh cilantro, chopped
  • 1 red or yellow bell pepper, chopped
  • 1/4 cup green onions, sliced
  • 8 cherry tomatoes
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine Vinaigrette ingredients in a bowl and whisk thoroughly. Set aside. Arrange greens and other vegetables on individual serving plates and top with chicken. Drizzle dressing over the entire salad. Garnish with tomatoes and tomatillos.

    Printable Version E-mail a Friend
    Search Site


    STORE HOURS
    Mon 9:00am - 9:00pm
    Tue 9:00am - 9:00pm
    Wed 9:00am - 9:00pm
    Thu 9:00am - 9:00pm
    Fri 9:00am - 9:00pm
    Sat 9:00am - 9:00pm
    Sun 9:00am - 8:00pm
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 345
    Calories from Fat 214
     % Daily Value*
    Total Fat 24g37%
      Saturated Fat 4g18%
      Mono Fat 16g 
    Cholesterol 37mg12%
    Sodium 52mg2%
    Total Carbs 20g7%
      Dietary Fiber 8g30%
    Protein 17g 
    Iron21%
    Calcium6%
    Vitamin C148%
    Vitamin E17%
    Vitamin A30%
    Vitamin B-122%
    Vitamin B-630%
    Pantothenic acid14%
    Niacin45%
    Riboflavin18%
    Thiamin13%
    Folate44%
    Selenium24%
    Manganese45%
    Copper15%
    Zinc8%
    Potassium30%
    Phosphorus21%
    Magnesium16%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.