MOM's mission is to provide the opportunity for people to help the environment and to improve their lives by using healthy, high quality, and environmentally friendly products.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Daikon is a white radish that tastes similar to the red variety.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 2 large carrots, shredded
  • 1 medium Daikon Radish, shredded
  • 1/2 cup chopped parsley
  • 1/8 cup Brown Rice Vinegar
  • 1 teaspoon toasted Sesame Oil
  • 1 teaspoon Tamari
  • fresh spinach leaves
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Mix the carrot, daikon and parsley in a serving bowl. In a small bowl, whisk the vinegar, oil and Tamari and pour over the slaw. Toss well and serve over spinach.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 45
    Calories from Fat 12
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 118mg5%
    Total Carbs 8g3%
      Dietary Fiber 3g11%
    Protein 1g 
    Iron7%
    Calcium4%
    Vitamin B-65%
    Vitamin C35%
    Vitamin E2%
    Vitamin A105%
    Selenium2%
    Manganese5%
    Copper5%
    Zinc2%
    Pantothenic acid2%
    Niacin4%
    Thiamin7%
    Folate10%
    Potassium10%
    Phosphorus4%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.