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| Turkey-Bingo Wrap |
Diet Type: Any
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Cooking Time: Under 30 minutes
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Ingredients:
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20 oz diced turkey breast |
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1 quart dark cherries, pitted and halved |
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1 tablespoon fresh minced ginger |
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1/8 cup rice vinegar |
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1/8 cup teriyake sauce |
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1 tablespoon honey |
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1 cup shredded carrots |
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1 cup chopped green onions |
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1/3 cup toasted slice almonds |
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Directions:
Make the dressing, then toss everything together. Tuck in a wrap w/ fresh greens and sprouts.
Substitution idea: use diced, crystallized ginger in place of fresh. You'd probably need to double the amount. Then, delete the honey because of the sweetness of the ginger. I've done this in other recipes with good results.
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Servings: 4
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Author: Ellen Sue Spicer of Hands on Nutrition
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 288
Calories from Fat 82
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 1g | 6% | | | Mono Fat 4g | | | | Cholesterol 30mg | 10% | | | Sodium 124mg | 5% | | | Total Carbs 38g | 13% | | | Dietary Fiber 6g | 25% | | | Sugars 2g | | | | Protein 18g | | | | Iron | 15% | | | Calcium | 9% | | | Vitamin C | 19% | | | Vitamin E | 17% | | | Vitamin A | 81% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 6% | | | Niacin | 22% | | | Riboflavin | 18% | | | Thiamin | 13% | | | Folate | 8% | | | Selenium | 30% | | | Manganese | 30% | | | Copper | 15% | | | Zinc | 11% | | | Potassium | 21% | | | Phosphorus | 20% | | | Magnesium | 18% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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