Courtesy of MOM's Organic Market http://www.myorganicmarket.com

Ground Tofu Skillet Casserole Diet Type: Vegetarian Cooking Time: 30 minutes - one hour Ingredients:   1 package prepared ground tofu   1 tablespoon canola oil   1 medium green bell pepper, finely chopped   1 medium onion, finely chopped   1 stalk celery, sliced thin   ½ teaspoon vegetarian Worcestershire sauce   ¼ teaspoon black pepper   1 ½ cups low sodium tomato juice   1 cup elbow macaroni, uncooked   ½ cup mushrooms, sliced   Directions: Heat oil in a large skillet. Add green pepper, onion and celery and sauté until soft, about 10 minutes. Add ground tofu, seasonings, tomato juice, macaroni and mushrooms and combine thoroughly. Cover, reduce heat to low and simmer 30 minutes. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 276 Calories from Fat 101  % Daily Value* Total Fat 11g 17%   Saturated Fat 1g 7%   Mono Fat 4g     Poly Fat 5g   Sodium 54mg 2% Total Carbs 31g 10%   Dietary Fiber 3g 13%   Sugars 1g   Protein 17g   Iron 26% Calcium 14% Vitamin B-6 15% Vitamin C 52% Vitamin E 10% Vitamin D 2% Vitamin A 7% Selenium 56% Manganese 85% Copper 25% Zinc 13% Pantothenic acid 6% Niacin 18% Riboflavin 12% Thiamin 27% Folate 31% Potassium 16% Phosphorus 27% Magnesium 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.